In Kathmandu and most places around Nepal, especially in high country of Himalaya with Buddhist old educational monasteries for learning of Meditation yoga as well, one can learn or practice meditation in and around monasteries area such as Kopan, and white Gompa around Kathmandu valley, or at Bouddhanath as well after getting instructions and lesson from higher level monks and priests.
For Meditation yoga classes as Nepal being a religious country blending well with Hinduism and Buddhism in peaceful harmony, around Kathmandu there various Yoga institute and schools, where one can enlist in.
Meditation yoga the martial art form of physical exercise originated from Hinduism religions and gurus, where it was taught only in certain Gurukul, this art form to stay physical and mentally healthy during one life time.
The practice on breathing, body movement, nervous and muscle system and to purify one’s mind as well.
This ancient art Yoga can be done where ever and when ever indoors or outdoors where there is lawn or a grassy field to practice the Meditation yoga at comfort.
kopan monastry is best for this courses in Kathmandu, we need to book in advance. there are some other places like Nagi Gompa, Nagarjun hill, shivapuri, Namobuddha monatry for self classes centers. please contact us few months before the trip.
cost Includes during Meditation yoga
– Guru, transportation, accommodation, all fees
cost excludes during Meditation yoga
-foods, flights
